Equipment & Facilities
A quiet, well-kitted home gym in the west of Melbourne. You'll have the space to yourself, no queues, no working around anyone else.
StrengthPower Rack
Used for squats, overhead presses, rack pulls, and pull-ups. Built-in safety bars for heavy lifts.
StrengthBarbell & Plates
Used for deadlifts, cleans, rows, and presses. Bumper plates allow the bar to be dropped safely if needed.
StrengthDumbbells and Kettlebells
A full range of hex dumbbells and kettlebells, plus a medicine ball. Used for accessory work, conditioning, and core training.
StrengthHeavy Dumbbells
Rubber-coated dumbbells in larger sizes, used for heavier pressing, rowing, and loaded carries.
MachineSmith Machine
Guided barbell setup for squats, bench press, shoulder press, and rows. The fixed bar path keeps the lift stable and controlled.
MachineCable Machine & Functional Trainer
Dual cable system used for crossovers, lat pulldowns, rows, flyes, pushdowns, face pulls, and pull-ups. Resistance adjusts to suit different movements and rep ranges.
CardioSpin Bike
Used for warm-ups, steady cardio, and interval training. Low-impact with adjustable resistance.
CardioBattle Ropes
Used for conditioning work, particularly upper body and core. Suited to short, high-intensity efforts.
CardioBoxing Station
Heavy bag, speed bag, mitts, and gloves. Used for boxing training, conditioning, and coordination.
RehabPilates Reformer
Used during physiotherapy sessions for rehab, core work, and mobility. Provides smooth, controlled resistance.
RehabResistance Bands
A range of resistance bands used for warm-ups, mobility, rehab, and accessory work.
AssessmentInBody 570 Body Composition Scanner
A body composition analyser used to track muscle-fat analysis, segmental balance, visceral fat, and ECW ratio.
Train With This Equipment
Book a session and get access to everything in the gym, with expert coaching to maximise every rep.
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